Name: Duane Van Staden Age: 28 Height: 185 cm Current weight: 114 kg Current city: Johannesburg South Africa Occupation: Gym owner & Coach What made you get started with training and living a more healthy and fit lifestyle? I was looking for a sport that I could participate in as an individual. This way, I […]
“I decided to share what I went through during the past years because many people asked me why I stopped training.” Lazar Angelov was one of the original and most popular fitness star/influencers back when the online fitness craze started. He was a source of motivation and inspiration and his physique was so […]
Name: Prishen Sivanarain – “The Vegetarian Bodybuilder” Age: 29 Height: 1,86 m Off-season weight: 120 kgs Contest weight: 110-115 kgs Current city: Durban, South Africa Occupation: Nutritional & Supplement Advisor and Online Transformation Coach How and when did you get started in training and fitness? I started my fitness journey at the age of 17. […]
With the bodybuilding competition season set to begin, novice athletes all around South Africa are deep in preparation. Excitement, no doubt clouded by training schedules, meal plans and posing classes and of course the lemons of life getting in the way…cue COVID-19 *insert collective eye-roll* If you are thinking about competing this year, here are […]
Name: Mduduzi Nicholas Green Age: 35 Height: 1,72 m Competition weight: 102 Kg Current weight: 117 Kg Current city: New Germany, South Africa Where do you train: Virgin Active Pine town Occupation: Personal Trainer How long have you been training consistently for and how did you get into this lifestyle? 2018 is my 16th year […]
Name: Logan Coleman Age: 21 Height: 1.67 m Current weight: 58 kgs Current city: Johannesburg, South Africa Occupation: Switch Playground Trainer, Freelance Make-up Artist What made you get started with training and living a more healthy lifestyle? I was always sporty in school and as I left school I felt something was missing so I […]
Name: Ishwari Patil Age: 24 Height: 1.63 m Current city: Mumbai, India Occupation: Yoga and Personal Trainer Have you always lived a relatively fit lifestyle? How did you get into yoga and how long have you been doing it for? I began my fitness journey around 5 years ago, before which I was a regular […]
Name: Khulekani Sibiya Age: 35 Height: 1.78 m What are your 3 best go to Quad exercises? Leg extensions To define and shape the front of the leg, especially the area around the knees. Dumbbell or barbell lunges Developing the front of the legs and glutes. Barbell back squat Traditional mass builder for your legs in […]
Name: Khulekani Sibiya Age: 35 Height: 1.78 m Current weight: 98 KG Current city: Johannesburg, South Africa Occupation: Senior Business Analyst How and when did you get started in training and fitness? From a very young age, I was fat but cute (haha) and other kids always made fun of me about my weight, which, […]
Name: Leandre Van Zyl Age: 23 Height: 1,85 m Current weight: 92 kg Arms What are your 3 best go to bicep exercises? Concentration curls 7’s Ez Bar Curls Wide grip barbell curls Do you prefer to go very heavy when training triceps and What are some of your favourite triceps exercises? I believe in form over […]
